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Andro Beast You can cheat a little bit when lifting. Slightly using your body for pumping out a few final reps is a great way to increase your workout volume. Though, be mindful that you do not do this often. Your rep speed should be controlled. Never allow your form to be compromised.If you want to gain muscle mass, you should be dead-lifting, bench-pressing and squatting. These three types of exercises can assist you with getting in shape fast and build muscle quickly. Although you can perform other exercises in your routine, these should be the ones you focus on.
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